All women dream to look amazing. Especially in the eyes of men: impress slender legs, surprise flat belly and charge of taut booty. But, unfortunately, not all of it works, because stress, stressful working day, and in consequence, of overeating, which is reflected in the waist – frequent companions of the modern lady. But the way out of this situation is – diet for a week will help you get the earlier forms. True, it is strongly recommended to consult with your doctor earlier than trying this or that diet.
Diet for a week at home
Plans for a gala event or on the nose of a vacation? And maybe you just decided to change? In fact, the promise of the unimportant, the main thing – the desire and willingness to achieve a result. Experts say that the houses, especially not making any effort, per week, you can get rid of at least from three to four pounds. And if you combine the homemade diet for a week to exercise, then it is possible to lose weight even by 10 pounds.
Recipe diet for a week
Short-term diets, most often called express-diets – are sized for three to seven days and more often than not, there are severe restrictions in the diet. For a small amount of time, you can really lose weight, but it is abused by this regime still is not worth it, because of the long restriction or malnutrition can cause harm to health.
Recommendations for weight loss:
- It is not fast. Eating, as expected, but replace high-calorie foods low-calorie.
- Do focus on fruits (not bananas and grapes), berries and vegetables. Eat them raw, making them into salads, bake, prepare steamed or on the grill.
- Prepare low-fat soups – vegetable or fish broth.
- Eat as much as you can, not fatty dairy products.
- Cook porridge from cereals.
- Not replace the products in the menu of one on the other.
- You want to eat? Eat an apple, drink a glass of juice or yogurt.
- Take a vitamin complex.
- Not sit – walk, dance, sign up for swimming, fitness or pilates.
- Drink as much pure water – at least two liters a day.
- Buy a coffee or tea for weight loss. You whether these drinks to lose weight – the question is debatable (it depends from the individuality of the organism), but that anything bad will not be, that's for sure. In addition, as hardcore fans of coffee and tea for weight loss, these products not only dulls the feeling of hunger, but also help to pull the waste products from the body, and even acts as a mild laxative.
Menu for the week
The first day
- Breakfast: either warm milk (1 station)+honey (pm-la), or low-fat cottage cheese (100 g), stale toast (whole wheat).
- Nosh: apple (green).
- Lunch: soup-vegetable broth, boiled fish (100 g), lettuce with lemon juice and olive oil.
- Snack: tomatoes (2 pcs.)
- Dinner: steamed vegetables (or grill).
- At night: low-fat yogurt (1 station).
The second day
- Breakfast: oatmeal (3 tbsp), honey (tsp), grated apple.
- Nosh: orange (1 piece).
- Lunch: chicken fillet (0.5 pc) vegetables with lemon juice and herbs.
- Snack: low fat yogurt (1 station).
- Dinner: pasta (only from durum wheat), vegetables.
- At night: low-fat yogurt (1 station).
Day three
- Breakfast: scrambled eggs (yolk+2 protein+greens).
- Snacks: juice (1 station).
- Lunch: soup, vegetable, potatoes (2 pcs.)
- Snack: salad.
- Dinner: lean fish (100 g), steamed vegetables.
- At night: low-fat yogurt (1 station).
The fourth day
- Breakfast: yogurt (only natural), fruit.
- Snacks: carrot juice (1 station), low-fat cream (including al).
- Lunch: veal meat cooked (100 g).
- Snack: cucumbers (2 pcs.)
- Dinner: potatoes in their skins, dill.
- At night: low-fat yogurt (1 station).
Fifth day
- Breakfast: buckwheat, onions, carrots.
- Snacks: fruit (1 station).
- Lunch: cream soup (broccoli for example) and opt for the garlic toast.
- Snack: vegetable salad.
- Dinner: lean fish (100 g), steamed vegetables.
- At night: low-fat yogurt (1 station).
The sixth day
- Breakfast: oatmeal+hr. l. honey+crushed tangerine.
- Nosh: tomato juice (1 station).
- Lunch: boiled beans+sauce tomato.
- Snack: bell pepper.
- Dinner: low fat cottage cheese (100 g), lettuce.
- At night: low-fat yogurt (1 station).
Day seven
- Breakfast: boiled cauliflower, boiled egg.
- Nosh: low-fat yogurt.
- Lunch: veal meat cooked, carrots and celery – for a couple.
- Snack: apple (green).
- Dinner: couscous+vegetables.
- At night: low-fat yogurt (1 station).
Diet for women for a week
This diet is very useful for women, because it will help to restore and improve not only the functioning of the digestive system, but also the nervous system as a whole. Moreover, thanks to this strict diet may improve the immune system, clean your blood and reduce cholesterol. Endure its difficult, but the result is simply stunning! You should definitely consult with your doctor on the subject of contraindications to this diet.
Every day it is necessary to drink 1.5 liters of yogurt, the distribution of this volume for the whole day.
- First day: kefir + potatoes in their skins (5 pieces).
- The second day: yogurt + boiled chicken (100 g).
- Third day: yogurt + boiled beef (100 g).
- Fourth day: kefir + boiled fish (100 g).
- Fifth day: yogurt + vegetables and fruit.
- Sixth day: kefir.
- The seventh day: yogurt + mineral water (1.5 l).
Diet weight loss stomach for a week
If you want to lose weight in the waist and how to get rid of the abdomen, it will help you to proper diet and mandatory exercise.
What can you eat on the weight loss in the abdominal area:
- vegetables – raw, boiled, steamed or on the grill, but also in the form of a salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, bell pepper, green peas);
- berries and fruit: apples, plums, cherry plum, apricots, cherries, pears, peaches, various berries;
- greens: split, celery, coriander, dill, basil;
- meat: beef or poultry;
- fish: low-fat varieties;
- milk and milk products: yogurt, cheese, milk, cottage cheese;
- cereals: rice, oatmeal, buckwheat;
- dried fruit;
- nuts.
Egg diet for a week
This power mode has earned another name – "diet maggi". Thanks to strict compliance with all the recommendations, you can lose up to 10 pounds.
Diet maggi for the week looks like this:
Monday
- Breakfast: boiled eggs (2 pcs), grapefruit (1 pc), green tea without sugar (1 station).
- Lunch: boiled egg (1 pc), orange (1 pcs), chicken fillet boiled (150 g).
- Dinner: chicken fillet boiled (200 g), yogurt (1 station).
Tuesday
- Breakfast: boiled eggs (2 pcs), juice (1 station).
- Lunch: chicken fillet boiled (150 g), orange (2 pcs), water (1 station).
- Dinner: boiled eggs (2 pcs), grapefruit (1 piece), milk (1 station).
Wednesday
- Breakfast: boiled egg (1 pc), water (1 station) +lemon juice (including al).
- Lunch: boiled veal or beef (200 g), grapefruit (1 pc).
- Dinner: boiled eggs (2 pcs), mineral water(1 station).
Thursday
- Breakfast: omelet (3 eggs+green crushed).
- Lunch: salad (leaves), chicken drumsticks cooked (2 pieces).
- Dinner: boiled egg (1 piece), grapefruit (2 pcs), water (1 station).
Friday
- Breakfast: boiled eggs (2 pcs)+ carrot (1 piece)+articles l. sour cream grease +green = to prepare a salad.
- Lunch: carrots (2 pieces), juice, orange juice (1 station).
- Dinner: fish steamed or boiled (100 g), boiled eggs (1 pcs), mineral water(1 station).
Saturday
- Breakfast: cottage cheese (150 g), juice (1 station).
- Lunch: boiled eggs (2 pcs), grapefruit (2 pieces).
- Dinner: mineral water in unlimited quantities.
Sunday
- Breakfast: boiled eggs (2 pcs), grapefruit (0.5 pc).
- Lunch: boiled veal or beef (200 g), orange (1 pcs.)
- Dinner: mineral water in unlimited quantities.
Protein diet for a week
This diet you can adhere to not only week. This way of eating is completely suitable for long-term weight loss. Sense of the diet lies in the fact that it is allowed to eat only protein foods – carbohydrates under strict prohibition!
What you can eat:
- turkey;
- chicken;
- fish (lean);
- seafood;
- beef;
- veal;
- the liver;
- all low-fat dairy products;
- eggs;
- cucumbers;
- cabbage;
- celery;
- tomatoes;
- apples;
- citrus fruit;
- tea;
- coffee;
- mineral water.
Thanks to this diversity, create your own menu, you will be completely not difficult.
Diet for a week minus 7 kg
Thanks to this the cabbage diet, you can lose weight in an average of seven pounds. The secret of this power mode – low-calorie, and very importantly, availability. All seven days you must eat according to the following scheme:
- Breakfast: coffee (natural but without sugar) or tea (green, no sugar).
- Lunch: salad of cabbage with carrots (grate), with olive oil, boiled fish or chicken fillet.
- Dinner: salad of cabbage with carrots and apple (grate), the protein from the egg. At night: warm yogurt.
Diet for 10 kg in a week
Yes, this is a very complex and resist his power not every woman, but the specialists-nutritionists believe that this diet will amaze you with its result – you ask not less than 10 kg! Repeat is possible not earlier than after 3 months!
Day number 1. Drink only six glasses of mineral water without gas and a variety of accessories.
Day number 2. Drink four cups of milk, and before going to bed to eat the average green apple.
Day number 3. Drink six glasses of mineral water.
Day number 4. Salad of carrots, cabbage and green c olive oil, two glasses of mineral water.
Day number 5. Drink four glasses of milk.
Day № 6. One boiled egg, 0.5 articles of tea, vegetable broth, 100 g of veal meat cooked, green apple.
Day № 7. 100 g of cottage cheese, a liter of yogurt, a cup of tea.
Diet for 7 weeks
Is it very hard the German diet, but thanks to this power is, according to its authors, is actually lose weight at 18-20 kg. What is attractive – weight is not refundable!
The first week
- Monday: not less than five gallons of water.
- Tuesday-Sunday: you can eat everything you want.
The second week
- Monday: not less than five gallons of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday-Sunday: you can eat everything you want.
The third week
- Monday: not less than five gallons of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two pounds.
- Thursday-Sunday: you can eat everything you want.
The fourth week
- Monday: not less than five gallons of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two pounds.
- Thursday: freshly squeezed fruit or vegetable juice.
- Friday-Sunday: you can eat everything you want.
Fifth week
- Monday: not less than five gallons of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two pounds.
- Thursday: freshly squeezed fruit or vegetable juice.
- Friday: low-fat yogurt.
- Saturday-Sunday: you can eat everything you want (but without a specific religious fanaticism).
The sixth week
- Monday: not less than five gallons of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two pounds.
- Thursday: freshly squeezed fruit or vegetable juice.
- Friday: low-fat yogurt.
- Saturday: cooked zucchini or pineapple – about a kilogram.
- Sunday: you can eat everything you want (but without a specific religious fanaticism).
The seventh week
- Monday: not less than five gallons of water.
- Tuesday: oranges + apples – about two kilograms.
- Wednesday: apples – about two pounds.
- Thursday: freshly squeezed fruit or vegetable juice.
- Friday: low-fat yogurt.
- Saturday: cooked zucchini or pineapple – about a kilogram.
- Sunday: not less than five gallons of water.